ACT Coach

ACT Coach serves as a comprehensive mobile tool for engaging with Acceptance Commitment Therapy (ACT), providing a platform to learn and practice valuable ACT skills. It offers multimedia resources, including video lessons and engaging animations designed to enhance retention of the content. Over 100 lessons feature insights from prominent ACT practitioners and researchers, with functionality to take notes for future reference. This app encompasses various tools aimed at tracking your mood and emotions, providing summary screens for progress evaluation and analytics for deeper self-understanding.

Enhanced Learning Experience

Integrating features that allow you to share progress with therapists or care teams, ACT Coach facilitates a collaborative therapeutic environment. You will find a range of exercises akin to actual ACT Therapy worksheets, with each exercise directly linked to corresponding lessons. Awarding system motivates skill acquisition and maintenance, encouraging completion of tasks specific to your developmental journey. Additionally, it hosts a vast library of over 1000 meditations across different themes, delivered by renowned instructors, and allows you to compile a personalized list of favorite skills and meditations for quick access.

Progress Tracking and Analytics

With ACT Coach, you are empowered to track daily and weekly ACT measures, fostering motivation and self-awareness regarding your therapeutic progress. Summary screens provide a clear view of your advancements, and analytics offer valuable insights into personal behaviors as you acquire new skills. Integration with a clinician app allows seamless sharing of diary cards and exercises with therapists, supporting real-time engagement without the need for constant email exchanges.

Subscription Details

ACT Coach is available through a subscription model with flexible billing options either monthly or bi-annually. Be aware that subscriptions renew automatically unless adjusted in your account settings. This ensures uninterrupted access to the extensive features and resources ACT Coach offers, making it a valuable companion for anyone committed to their therapeutic growth.